Things You Should Do to Have a Good Morning and Sunshine Success – Part 2*

“The longest way must have its close – the gloomiest night will wear on to a morning.”
Harriet Beecher Stowe, Uncle Tom’s Cabin

“I want to live my life in such a way that when I get out of bed in the morning, the devil says, “aw shit, he’s up!”
Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Mornings are generally hard, no matter who you are. There are definitely morning people in this world and even though I think I’m closer to that category I still don’t understand them… I need some kind of routine in the morning, even if it’s just putting make up on the same every day, or I’ll be flustered for a little. BUT, the reasoning behind doing a part two of my morning post is because after my rough start on Monday, we have been getting up early and doing a daily burn stretch routine>. That link isn’t the one we specifically do, but it has some good stretches. It has been AWESOME! I never thought I’d be the instigator but, it’s totally changed my perspective on week day mornings. Maybe not totally, but it has surely helped put me in a better mood all week. Note to self, getting up and having some quiet stretching or yoga in the morning is key to leading a happy healthy life. They say (I think..) that its better to wake up slowly, and I think I had a quote on here about waking up to a smell is the best thing ever. I think in this case, doing a morning stretch is extremely helpful in waking yourself without that alarm clock blaring in your ears, invading on your happy dreams.

One more link I want to share, this concerns anyone with hip/knee/butt pain. Limber 11 is a way to do your own physical therapy. Which means you have no excuse for feeling terrible after work. Get on it!

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love—then make that day count!”
Steve Maraboli, Life, the Truth, and Being Free

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